There’s no better time than now to start living healthy.
Please take a few minutes to fill out this form so I can help you reach your health and fitness goals.
Individual Fitness Programs
My fitness coach approach is to provide an accessible way for you to get started with fitness and manage your weight.
- Sign up for Monthly accountability groups OR
- Private one-on-one Sessions
Organizational Fitness Programs
Creator of the Ultimate Summer Challenge for the employees of Richmond Hill Public Library
- Encourage employees to take action in improving their overall health
- Create a program that works with all fitness levels and abilities
- Maximize engagement of individual groups with incentives
- Fostering team building, camaraderie and spirit
- Online environment